5+ mon, 3+ week ago  (687+ words) A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were also beneficial. Exercise can help stabilize the…...

3+ mon, 3+ week ago  (1262+ words) Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times a day can help. Setting timers, investing in a…...

4+ hour, 33+ min ago  (561+ words) According to Mayo Clinic, MS is a disease that causes the nerves' protective covering to break down. It can cause symptoms such as numbness, weakness, vision changes and trouble walking, and currently, there is no cure. Applegate was diagnosed with…...

11+ hour, 10+ min ago  (546+ words) Reports have recently surfaced that Christina Applegate has been hospitalized in Los Angeles since March amid her ongoing battle with multiple sclerosis. The actress has been extraordinarily candid and vulnerable about her diagnosis since announcing it to the public in…...

2+ day, 16+ hour ago  (169+ words) Our editors and readers have been loving their acupressure mats lately! Here are all the different ways you can use one to help treat back pain, anxiety, and stress. Get your own here: https: //www. amazon. com/dp/B00 N24 PK6 A? tag…...

3+ day, 8+ hour ago  (251+ words) Title: Poor Posture Is Quietly Breaking Down Men's Bodies, Here's What the Data Shows Subheader: From rounded shoulders to tight hips, modern posture habits are creating real structural and performance issues Posture is no longer just about standing up straight....

5+ mon, 3+ week ago  (1083+ words) Osteoarthritis, a condition that affects the joints, is growing increasingly common. Although exercise is a useful lifestyle intervention to ease pain, experts are unsure of the best type of exercise to prescribe. A recent analysis concludes that in patients with…...

3+ mon, 3+ week ago  (1029+ words) Researchers at the University of New South Wales Sydney are testing a new way to treat chronic nerve pain by training the brain itself. The approach relies on an interactive game that teaches people to adjust abnormal brain activity linked…...

7+ mon, 2+ week ago  (953+ words) Cannabis products consumed on a daily basis resulted in better sleep for people with insomnia in a new study. Participants also reported improvements in anxiety and depression as well as pain levels. Cannabis continued to reduce insomnia throughout the 18-month…...

6+ mon, 3+ week ago  (209+ words) Wasan et al. used an innovative statistical technique to compare chronic pain patients who received marijuana recommendations with chronic pain patients who received standard pharmaceuticals, including opioids. They found that the marijuana patients reported significantly higher reductions in pain. But…...