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Portsmouth Herald
seacoastonline. com > story > news > healthcare > 05/28/2026 > mass-general-brigham-opens-portsmouth-walk-in-orthopedic-care-clinic > 90199611007

Mass General Brigham opens Portsmouth walk-in orthopedic care clinic

10+ hour, 7+ min ago  (201+ words) Residents in the Portsmouth area now have another option for timely orthopedic and sports medicine care. Mass General Brigham has expanded its walk-in services to its Portsmouth site at 67 Corporate. .. Residents in the Portsmouth area now have another option for…...

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Portsmouth Herald
seacoastonline. com > story > lifestyle > health-fitness > 03/20/2026 > health-and-wellness-why-your-knee-still-hurts-and-what-helps-it-heal-carrie-jose > 89240969007

Health and Wellness: Why your knee still hurts, and what helps It heal

2+ mon, 1+ week ago  (589+ words) Knee pain has an annoying way of sneaking into everyday life. At first - it might just feel a little stiff when you stand up from a chair. Then you start noticing it walking down stairs or getting in and out…...

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Portsmouth Herald
seacoastonline. com > story > lifestyle > health-fitness > 03/13/2026 > health-and-wellness-some-things-to-know-if-considering-knee-surgery > 89130002007

Health and Wellness: Some things to know if considering knee surgery

2+ mon, 2+ week ago  (675+ words) Arthroscopic knee surgery is one of the most commonly performed orthopedic procedures in the United States, and total knee replacement isn't far behind. Both procedures are frequently recommended for people suffering from knee pain, especially when imaging shows arthritis, meniscus…...

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Portsmouth Herald
seacoastonline. com > story > lifestyle > health-fitness > 10/22/2025 > healthy-lifestyles-want-to-avoid-a-total-knee-replacement-start-here > 86842137007

Health and Wellness: Want to avoid a total knee replacement? Here are three keys

7+ mon, 5+ day ago  (870+ words) Every year, around 700800, 000 Americans undergo total knee replacement surgery - and that number continues to climb. But what if many of those surgeries weren't actually necessary? It's true that knee replacements have an excellent success rate, with more than 90% lasting 20 years…...

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Portsmouth Herald
seacoastonline. com > story > lifestyle > health-fitness > 02/20/2026 > here-are-7-ways-to-manage-arthritis-pain-without-drugs-or-surgery > 88768597007

Here are 7 ways to manage arthritis pain without drugs or surgery

3+ mon, 1+ week ago  (857+ words) Arthritis affects millions of people and remains one of the leading causes of chronic pain and mobility limitations. In the United States alone, nearly 60 million adults live with some form of arthritis. For many, the diagnosis brings frustration and the…...

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Portsmouth Herald
seacoastonline. com > story > lifestyle > health-fitness > 11/21/2025 > health-and-wellness-could-metabolism-be-culprit-to-frozen-shoulder-carrie-jose > 87393137007

Health and Wellness: Could metabolism be culprit to frozen shoulder?

6+ mon, 1+ week ago  (615+ words) If'you've'ever suffered from a frozen shoulder, then you already know how miserable life can get when'you're'going through this. Simple tasks like putting on a jacket, reaching for a coffee mug, or even sleeping comfortably suddenly become painful, stiff, or'nearly impossible....

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Portsmouth Herald
seacoastonline. com > press-release > story > 17341 > relax-the-back-launches-expert-led-wellness-council-to-shape-future-of-wellness-recovery-and-pain-relief

Relax The Back Launches Expert-Led Wellness Council to Shape Future of Wellness, Recovery and Pain Relief

4+ mon, 2+ week ago  (1082+ words) Introducing the Relax The Back Wellness Council Trudy Messer, PT, OCS, CFMT, Physical Therapist & Functional Movement Specialist With nearly three decades of clinical experience, Messer is an Orthopedic Certified Specialist, Certified Functional Manual Therapist, registered yoga educator, and founder of…...

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Portsmouth Herald
seacoastonline. com > story > lifestyle > health-fitness > 08/22/2025 > health-wellness-frozen-shoulder-why-quick-fix-may-set-you-back-carrie-jose > 85775161007

Health and Wellness: Frozen shoulder - Why the "quick fix" may set you back

9+ mon, 1+ week ago  (546+ words) If you've ever suffered from a "frozen shoulder," you know firsthand how debilitating it can be. The shoulder pain and stiffness make it hard to reach into cabinets, fasten a seatbelt, or even sleep comfortably - and this condition can hijack…...

Portsmouth Herald
seacoastonline. com > story > lifestyle > health-fitness > 09/11/2025 > beyond-cortisone-healthier-options-for-lasting-shoulder-pain-relief-health-wellness-carrie-jose > 86072670007

Health and Wellness: Beyond cortisone - Healthier options for lasting shoulder pain relief

8+ mon, 2+ week ago  (742+ words) Shoulder pain can be one of the most frustrating problems to deal with. At first, it's just an annoyance. But when it starts interfering with your sleep or preventing you from doing the things you love, you can't help but…...

Portsmouth Herald
seacoastonline. com > story > lifestyle > health-fitness > 08/29/2025 > how-to-move-beyond-short-term-relief-from-foot-and-heel-pain > 85884266007

Health and Wellness: How to move beyond short-term relief from foot and heel pain

8+ mon, 4+ week ago  (479+ words) Recovering from plantar fasciitis starts with understanding why it happens in the first place. Once you know the root cause, the path forward becomes clearer - and today there are modern, natural options that focus on healing rather than simply masking…...