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News
Don't let a weak bottom put your health at risk as you age - it's your engine room
11+ hour, 48+ min ago (844+ words) As a nation we may spend millions of pounds trying to shape, tone and tighten our behinds. But your glutes are not just important for deciding how you look in your jeans. They‘re some of the most important muscles…...
I'm fixing my desk posture without doing a single back exercise — here’s the foot mobility trick a neurosurgeon taught me
6+ day, 10+ hour ago (687+ words) This simple move changes the game When a neurosurgeon gives you advice on reducing back pain using your feet, you sit up and take note. And that's exactly what I did when Anthony Ghosh provided a simple foot exercise you…...
Innovations for keeping athletes in top form help all of us
1+ week, 5+ day ago (1700+ words) The innovations that keep college and professional athletes in top form are benefiting the rest of us By Sarah C.P. Williams Illustration by Juan Bernabeu It’s a sunny Saturday in October, and the crowd at Stanford Stadium is roaring as the…...
Inside Cleveland Clinic's Global Peak Performance Center
2+ week, 4+ day ago (208+ words) CLEVELAND — Spectrum News got a first look inside Cleveland Clinic’s Global Peak Performance Center, which is set to open in the summer of 2027. The Cleveland Cavaliers will use the facility to train, in a move the Cavaliers President of Basketball…...