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News
Zone 2 for longevity: Why low-intensity exercise alone isn’t enough for healthy ageing
7+ hour, 37+ min ago (555+ words) Zone 2 training can improve aerobic fitness, mitochondrial function and fat oxidation, but experts say HIIT and strength training also have important roles in maintaining cardiovascular health and physical function. Firstpost talked to Dr Nishmita R, Consultant – Geriatric Medicine, SPARSH Hospital,…...
GLP-1 drugs dubbed ‘fountain of youth’ as doctors share surprising benefits beyond weight loss
8+ hour, 59+ min ago (931+ words) GLP-1 medications have been found to reduce the risk of cancer, diseases, and more Doctors are realizing some of the ways that GLP-1 medications can benefit the human body, and apparently, it's a lot more than weight loss and diabetes…...
Hong Kong overtook Japan around 2013 to record the world’s highest life expectancy, with women now averaging 88.7 years and men 83.3. Researchers found no single longevity secret, but unusually low smoking-related mortality explains much of its advantage, while dense neighbourhoods, accessible services and heavily subsidised public transport may help older residents remain active.
9+ hour, 26+ min ago (1169+ words) Hong Kong's provisional 2025 life expectancy is 88.7 years for women and 83.3 for men. Low smoking-related mortality explains a large measured share of its advantage, while urban design remains a plausible factor. By The Long View · Edited by Lachlan Brown Published September…...
An expert’s take on the great fibre versus protein debate
14+ hour, 29+ min ago (917+ words) As current trends surrounding both protein and fibre intake continue to take off, understanding which nutrient takes precedence can be difficult. Should we concentrate on eating sufficient protein each day to hit our targets, or ought fibre to be the…...
This Family Trait Could Lower Your Risk of Heart Disease and Early Death
11+ hour, 19+ min ago (275+ words) Children of centenarians had lower risks of death, heart disease, and high blood pressure, even after lifestyle differences were considered. If your parents lived to 100 and beyond, doesn’t that mean you might have inherited some of whatever was keeping them…...
At 117, Mar??a Branyas Exhibited Both Advanced Aging Signs and Protective Longevity Mechanisms
13+ hour, 13+ min ago (293+ words) At 117, María Branyas Exhibited Both Advanced Aging Signs and Protective Longevity Mechanisms inkorr.com At 117, María Branyas Exhibited Both Advanced Aging Signs and Protective Longevity Mechanisms Insights from the Study of María Branyas The investigation into 117-year-old María Branyas revealed…...
You Can Mix Up Your Daily Steps And Still Lower Risk of Death, Research Shows
12+ hour, 28+ min ago (16+ words) ScienceAlert...
Fitness Experts Warn Excess Exercise Without Recovery Harms Performance
15+ hour, 42+ min ago (898+ words) Fitness and medical experts warned exercisers that pushing through chronic physical fatigue without adequate rest sabotages performance, as Gen Z increasingly turns to recovery strategies to optimize health. Medical professionals emphasize that exercise acts as physical stress, requiring adequate sleep,…...
Frontiers | Thriving Despite Aging: How Attitudes Toward Own Aging Empower Thriving at Work
13+ hour, 44+ min ago (74+ words) Volume 17 - 2026 | doi: 10.3389/fpsyg.2026.1959203 Aging and Work - Volume 2 1. School of Economics and Management, Shihezi University, Shihezi, China 2. Sun Yat-Sen University, Guangzhou, China Attitudes toward own aging, Conservation of resources theory, gender, Perceived occupational stress, Thriving at work Behind each article we…...
Protein dominated the wellness aisle. Now fiber is finally having its moment
14+ hour, 20+ min ago (789+ words) For years, the easiest way to make an ordinary food sound healthier was to add protein. Now another nutrient is moving toward the front of the package: fiber. High-fiber pastas, breads, crackers, snack bars and drinks are multiplying, while prebiotic…...