5+ day, 1+ hour ago   (395+ words) Pre-workout drinks, post-workout shakes, anabolic windows, fasted exercise — when did the type and timing of workout snacks get so complicated? For midlife women, the question of what and when to eat around your workouts has now been shown to be…...

3+ week, 3+ day ago   (245+ words) One minute you’re scrolling through TikTok and Instagram. The next minute you’re buying a weighted vest on Amazon believing its the key to strength and longevity in midlife. But you know what they say — you can’t always believe everything you…...

1+ mon, 1+ week ago   (1103+ words) “We know that women’s pain can sometimes be disregarded or not taken seriously,” explained Dr. Jennifer Lang, a board certified OB-GYN and Flow Space Advisory Council member. “Many doctors don’t credit a woman’s account of symptoms that she’s experiencing or…...

1+ mon, 2+ week ago   (299+ words) Wearables and telehealth are all the rage, so it’s no surprise that two of the biggest names out there just teamed up to streamline your perimenopause and menopause care. Starting today, Oura Ring users can connect their devices directly to…...

1+ mon, 4+ week ago   (727+ words) For many of us, summer means relaxing days by the pool or at the beach. But body image insecurities and physical discomfort can make carefree days anything but. If you’re being treated for breast cancer — or if you’re a survivor…...

2+ mon, 2+ week ago   (944+ words) Creatine has become one of the loudest supplements in the menopause space, with women being told it can help with muscle loss, brain fog, energy, strength and bone health. But scroll a little deeper online, the story gets messier. Some…...

4+ mon, 1+ week ago   (686+ words) Normal is no longer good enough. As health wearables and wellness tech continue to proliferate, more people are tracking their biomarkers, sleep, and steps. What doctors once considered “within the normal range” at a doctor’s office is no longer enough…...

5+ mon, 1+ week ago   (1489+ words) You’ve heard the phrase “this house has good bones,” and for good reason: the joints and bones are the human body’s foundation. Much like the brain, heart and lungs, there are specific habits that women can do to keep their…...

7+ mon, 2+ week ago   (263+ words) I bought the first version of the HigherDOSE Sauna Blanket in 2020 after my nearby sauna studio shut down during the pandemic and was pleasantly surprised at how well it worked. This year, I upgraded to the latest version (which is…...

7+ mon, 2+ week ago   (388+ words) When it comes to planning a workout, it can be tempting (and easy) to stick to what’s tried-and-true. Ideally that’s a mix of activities, like strength training and cardio. But new research suggests it’s worth switching up your routine, especially…...