4+ day, 16+ hour ago   (395+ words) Pre-workout drinks, post-workout shakes, anabolic windows, fasted exercise — when did the type and timing of workout snacks get so complicated? For midlife women, the question of what and when to eat around your workouts has now been shown to be…...

3+ week, 2+ day ago   (245+ words) One minute you’re scrolling through TikTok and Instagram. The next minute you’re buying a weighted vest on Amazon believing its the key to strength and longevity in midlife. But you know what they say — you can’t always believe everything you…...

1+ mon, 1+ week ago   (580+ words) It’s the thick of summer, which means you’re probably sweating more than usual. With soaring temps and humidity that feels like you’re walking through soup, it can feel nearly impossible to stay dry and fresh. Don’t sweat the small stuff!...

4+ mon, 11+ hour ago   (224+ words) Given the fact that projections from the American Heart Association (AHA) show that up to 60% of American women will develop some form of heart disease by 2050, the race is on to encourage women—along with everyone else—to take active…...

4+ mon, 1+ week ago   (686+ words) Normal is no longer good enough. As health wearables and wellness tech continue to proliferate, more people are tracking their biomarkers, sleep, and steps. What doctors once considered “within the normal range” at a doctor’s office is no longer enough…...

5+ mon, 1+ week ago   (390+ words) Kennedy detailed how continuing to show up, including by slotting in lots of recovery activities, can help women navigate the curveballs perimenopause throws their way at the 2026 SHE Media Co-Lab @ SXSW during a panel alongside Peloton’s nutritionist, Dr. Jamie Schehr....

6+ mon, 2+ week ago   (1403+ words) Frida Polli is on a mission to transform women’s health. Polli is a neuroscientist, entrepreneur, and investor. After selling her AI talent-matching company, she founded a new initiative at MIT, Female Medicine through Machine Learning. “I got very curious about…...

7+ mon, 2+ week ago   (1183+ words) In the world of women’s longevity science, Dr. Eve Henry is at the forefront. Henry, a physician trained in internal medicine, is most passionate about preventive care. She’s been practicing concierge medicine in the Bay Area for the last decade…...

7+ mon, 2+ week ago   (388+ words) When it comes to planning a workout, it can be tempting (and easy) to stick to what’s tried-and-true. Ideally that’s a mix of activities, like strength training and cardio. But new research suggests it’s worth switching up your routine, especially…...

8+ mon, 1+ week ago   (1074+ words) Considering how large an impact movement and nutrition can have on the entire body, it’s no surprise that they’re two pillars of preventative medicine. While anyone can benefit, midlife women especially can gain a lot from figuring out the best…...