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We promise, going beyond a marathon isn’t too lofty of a goal. This plan will get you there safely and successfully. RUN is your home for all things running. RUN is for everyone, and it’s supercharged by the Outside Network.
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News
I Got Shingles Training for a Marathon. I'm Not the Only One.
2+ week, 3+ day ago (1444+ words) I had just finished the last hard training run of my marathon build, 19 miles with 15 at race pace. I nailed it, but couldn’t help thinking it felt harder than it should have. “It’s just nerves,” I told myself. “You’ll have…...
Women Runners, Your Hormones Aren't Broken. Stop Trying to "Optimize" Them
2+ week, 6+ day ago (974+ words) Lately, women have been inundated with information about our cycles, hormone levels, aging, and how it all affects our athletic—and yes, running—performance. It’s refreshing that women’s health is (finally!) getting some attention, but all this new information can…...