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outsideonline.com > health > training-performance > exercise-intensity-aging-study

Why Hard Workouts Might Be the Key to Aging Better

1+ week, 5+ day ago   (318+ words) Let’s say you’re an adult in your 70s, running or biking or swimming two or three times a week. How hard should you push? That’s the question posed in a new study in Medicine & Science in Sports & Exercise, from a research…...