4+ day, 21+ min ago   (452+ words) Outside contacted eight major wearable tech companies, including Oura, Apple, WHOOP, Google, and Polar, to find out how they’ve worked to address the wearable skin-tone problem. Here’s why wearables can struggle to get accurate readings on dark skin, and how…...

5+ day, 18+ hour ago   (440+ words) My eyes shot open two hours before my alarm, again, and the anxiety train that is my postpartum brain pulled out of the station right on schedule. I’m a journalist and Outside‘s former health history columnist, and I work…...

1+ week, 6+ day ago   (318+ words) Let’s say you’re an adult in your 70s, running or biking or swimming two or three times a week. How hard should you push? That’s the question posed in a new study in Medicine & Science in Sports & Exercise, from a research…...

1+ week, 6+ day ago   (360+ words) As active people in a constantly changing world, we know the importance of our health and wellness. But while we strive for regular exercise and a balanced diet, and never miss an annual checkup, traditional healthcare can fall short when…...

3+ week, 2+ hour ago   (600+ words) The claim to be debated is “Physical Activity Fully Offsets the Health Risks of Sedentary Behavior.” Here are some of the key arguments. The case in favor of exercise was authored by Ulf Ekelund and his colleagues at the Norwegian…...

3+ week, 3+ day ago   (576+ words) Outside Magazine People Are Turning to Nicotine Pouches as a Pre-Workout Hack. Experts Are Concerned. From smelling salts to caffeine-jacked energy drinks, buzzy pre-workout chemicals are now being peddled on social media and in gym locker rooms. But a new…...

3+ week, 5+ day ago   (634+ words) This functions as an alternative recovery tool that you can schedule at any time your preferred location is open. Unlike humans, robots don’t need days off making it convenient option for when you have knots you want worked out right…...

3+ week, 6+ day ago   (573+ words) Move over, Wim Hof. Rescuers in Phoenix, Arizona, are using mobile cold plunges to save overheated hikers when temperatures soar. And now, members of the Phoenix Fire Department make sure to bring the devices—which look like a cross between…...

4+ week, 15+ hour ago   (625+ words) This article has been medically reviewed by Kelly Jones, a board-certified specialist in sports dietetics. However, new research led by Wang and her team affirmed what several other studies have shown: the degree of processing a food undergoes may not…...