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news18.com > photogallery > lifestyle > health-and-fitness > wake-up-feeling-stiff-these-simple-stretches-can-help-get-you-moving-10276147.html

Wake Up Feeling Stiff? These Simple Stretches Can Help Get You Moving

4+ week, 21+ hour ago   (88+ words) Keep It Gentle And ConsistentThe goal of a morning mobility routine isn't to push your body to its limits. Stretch slowly, breathe normally and avoid bouncing or forcing a joint into a painful position. A brief period of gentle movement…...