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lifespan.io > short-intense-exercise-elicits-beneficial-metabolic-changes

Short, Intense Exercise Elicits Beneficial Metabolic Changes

2+ week, 4+ day ago   (253+ words) The researchers repeated the experiment on a subset of participants who underwent 8 weeks of training; similar results emerged. Similar observations also emerged when the researchers tested runners, suggesting these changes are specific to exercise intensity rather than training level or…...