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Can back pain be prevented? Physician Dr Rachit Gulati shares simple movement habits to adopt
1+ week, 6+ hour ago (635+ words) Back pain is a problem that currently affects people of all ages. Sitting at a desk for extended periods of time, watching too much television, not exercising enough, sitting with bad posture and lifting incorrectly can begin to cause stress…...
Sitting for more than 8 hours a day? Cardiologist explains what it could be doing to your heart
2+ week, 6+ day ago (345+ words) Also read | Why prioritising heart health is one of the most important forms of self-care for mothers Dr Sanjeev highlighted that when you sit for long stretches, your blood circulation slows. The muscles aren’t burning sugar and fat properly. Over…...
Is your back pain due to muscle strain, a spine problem, or something else? Here are the signs you shouldn’t ignore
3+ week, 1+ hour ago (383+ words) Back pain is widespread, but all instances of back pain do not necessarily indicate problems with the spine. Possible causes may include muscle strain, slipped discs, nerve irritation, arthritis, or, rarely, an underlying disease. In an interview with HT Lifestyle,…...
Is your daily commute hurting your spine? Orthopaedic spine surgeon shares 7 habits to avoid
3+ week, 5+ day ago (219+ words) Commuting is a major part of the day. You may spend the journey carrying a heavy work bag, standing for long periods, sitting through traffic, or figuring out crowded public transport. ALSO READ: Cracking your neck when it feels stiff?...