News
Bad posture at your desk is showing up behind the wheel, warns this physical therapist—here’s how to fix it
2+ week, 15+ hour ago (619+ words) Try these stretches to relieve muscle tension from driving The slouching and screen-hunching habits you might pick up at your desk and on the couch could be creeping into your driving posture, warns a physical therapist. With an estimated 242 million…...
A physical therapist says the way you sit and stand might be the cause of your back pain—here’s why and how to correct it
1+ mon, 1+ day ago (438+ words) Your pelvic position matters When you can't shake a backache, it's only natural to go in search of the cause, but that's easier said than done if you suffer from the most common type'non-specific back pain. There can be a…...
A Johns Hopkins-trained spinal surgeon says these are the two stretches you should be doing if you work at a desk
1+ mon, 1+ week ago (531+ words) Plus, three props that can help to support your spine if you spend a lot of time sitting Often, the advice I read on how to properly care for my spine can feel difficult to apply to my life. I…...
My osteopath told me to do this one type of daily movement to strengthen my glutes, loosen my hips and protect my lower back from prolonged sitting
1+ mon, 2+ week ago (439+ words) Here are three ways to introduce the mighty hip hinge into your day Face down on my osteopath's treatment table after a long, sedentary day in the office, I recently asked if anything can be done to offset the harm…...
An osteopath urges everyone to do this one daily stretch to undo the damage caused by prolonged sitting—it only takes three minutes
1+ mon, 3+ week ago (650+ words) Use it to prevent the common hunchback posture that afflicts desk workers There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy McIntyre BOst MSc from The Livewell Clinic in London. "But…...
A personal trainer says everyone is prone to weak hips, injury and immobility—here’s her solution
2+ mon, 4+ day ago (594+ words) If you think hip pain and immobility is reserved for certain groups of people'you would be wrong. It could happen to anyone, according to personal trainer and registered dietitian Jordan Langhough. Absolutely everyone is at risk of developing weak hips,…...
A new study says indoor cycling is more effective than physio to treat hip pain—here’s the exact plan the participants followed
4+ mon, 4+ week ago (584+ words) And it takes less than an hour a week Hip pain is one of the leading causes of disability in older people, with 3.2 million suffering from hip osteoarthritis (OA) in the UK alone, but a new study suggests static cycling…...
I tried using a stationary bike to treat my hip and lower back pain and was surprised by how much it helped
4+ mon, 6+ day ago (888+ words) Research suggests just 30 minutes of weekly cycling can reduce pain and boost mobility, so I hopped in the saddle to put it to the test This summer, researchers from Bournemouth University demonstrated that just 30 minutes of cycling a week can…...
Why menopause causes hip pain and five exercises to treat it
4+ mon, 3+ week ago (857+ words) Suffer no more with these doctor and physical therapist-approved tips As I navigate a quite frankly wild range of perimenopause symptoms, I'm realizing that many of the niggles I thought were muscle soreness could actually be down to hormonal changes....
A physical therapist recommends walking to help with chronic pain—here’s why
5+ mon, 2+ week ago (888+ words) Here's how an expert says you should approach walking with chronic pain Living with chronic pain can make the idea of exercise feel overwhelming'especially if you are worried about triggering more pain. But avoiding exercise altogether may mean you miss…...